Introducing our 91 Days Self Care Journal, designed specifically for women struggling with anxiety and mental health challenges. This guided journal is the perfect tool to help you track your daily mood, set achievable self-care goals, and practice gratitude and mindfulness. With prompts and exercises focused on anxiety management and self-care practices, this journal will guide you through a 3-month journey towards improved mental well-being. The beautifully designed pages and inspirational quotes will uplift and motivate you daily, making prioritising your mental health easier. Whether seeking to manage anxiety, practice self-care, or improve your overall mental well-being, this journal is the perfect companion for your journey to a healthier, happier you.